How does a Stand Up Desk Improve Your Health?

The truth is sitting for a long time can cause many problems. As researchers have found that sitting for prolonged periods has a host of negative effects. People who sit for a long time every day, have a higher risk of diabetes, heart disease, it may cause early death. As the modern world is a wonderful place.

 

 

Here are 5 benefits of using a stand up desk, that is supported by science.

 

Stand Up Desk Lowers Your Risk of Weight Gain and Obesity

 

Weight gaining is caused by the unusual intake of calories. The biggest single health risk identified is sitting for a prolonged time, eg; office desk, gaming chair, etc. The stand up desk lowers your risk because standing burns more calories than sitting. As sitting down is a lot worse for the health. So, these standing desks help and lower the risk. If you had to stand for 3 hours each workday it would equal out to (70-80) calories each day & 750 calories a week. So over the course of a full year that would equal about 30,000 extra calories burnt off. This would keep you healthy as well as wealthy.

 

Stand Up Desk Lowers Blood Sugar Levels

 

As we all know generally the blood sugar rises after the meals.

Sitting for a long time will make you definitely hungry and let you have food. The harmful effects of sitting after meals, the rise in blood sugar, the rise in the diabetic cell etc. Here, also the stand-up desk helps lower the sugar level by standing as standing burns more calories.

 

Stand Up Desk Lowers the Risk of Heart Disease

 

We all know that standing, walking, jogging is better for hearts health. Here we are talking about the sitting jobs, it is already approved that prolonged sitting increases the risk of heart disease to 147%. Stand-up desk lets you work as well as by standing and sitting. So rather being seated stand and work let that not affect your health and work both.

 

Stand Up Desk Helps Improve Mood and Energy Levels

 

Standing desks appear to have a positive influence on human lifestyle. After a 7 day study, participants reported a drastic change that came into their life. They said stand-up desk improve their hectic life to a stress less and fatigue-free life. During the “Take-a-Stand Project” in 2011, Participants self-reported improved mood their responses were as follows:

 

Stand Up Desk May Even Boost Productivity

 

A common concern about standing desks is that they hinder daily tasks, such as typing.

While standing each afternoon may take some getting used to, standing desks appear to have no significant impact on typical work tasks.

 

Maidesite stand up desks will improve your health with all the above benefits, don't hesitate and contact us now for more information about our desks now!