Smart Sit Down to Stand up Desk Helps You a Lot

 It is well known that sitting for a long time can easily cause physical discomfort. If it is unavoidable, how can we slow it down?

 

（www.maidesite.us）

Due to work or study, long sitting has become an unavoidable pain in our lives. Many friends say: we know that sitting for a long time is very harmful, but there is no way.

 

Most people need to earn money!

 

Yes, prolonged sitting may not be avoided, but we must minimize the harm.

 

Every hour of work, ten minutes of activity.

Do not sit continuously for more than 90 minutes. You can stand up and move around every hour of sitting. Whether you are standing or walking, you can relieve waist pressure and help improve work efficiency.

 

Pay attention to the correct posture, don’t cross your legs

Poor sitting posture is more likely to cause lumbar disc damage. Crossing his legs and leaning against the table are typical bad sitting postures, which will increase the burden on one's body. So even if you want to sit, you must stay upright.

 

Daily preventive exercise

 

I have been sitting for a long time for work and study, so don't stay at home when I am free. Going out more and doing more exercise can greatly reduce the risk of illness caused by sedentary sitting.

 

But if you already have waist pain, don't exercise blindly. You can find a supportive back cushion that can share some pressure; when your symptoms get worse, you must seek medical attention in time.

 

Work and study are important, but our lives are more important. Don't let a seemingly insignificant bad habit ruin your health.

 

The intelligent sit down to stand up desk can be lifted to a suitable height with one key, allowing you to move your body while working. It can promote blood circulation and wake up the vitality of the brain without interrupting the working state and improving work efficiency.

 

You deserve to have such excellent office supplies.