What is a Stand Up Desk Good for?

 Using a stand up desk can help you live longer, lose weight, and feel more energetic and focused. It’s true. I’ve been using one for more than a year now, and it’s completely changed my life. I feel healthier, more alert, and I've even lost some weight. That may sound like an exaggeration, but it’s not – I use my stand up desk every day at work. That’s 8 hours a day, five days a week, 4 weeks a month, etc ... If you do something that consistently for that long a time, it’s bound to have a huge effect on your life.

 

But don’t just take it from me, let’s consult science! Did you know that you can increase your life expectancy simply by sitting less and standing up more often? It’s a fact. Several studies have shown that people who sit more often have a shorter life expectancy than those who stand up and stay active during the day. Sitting for long periods of time can also cause harmful physical changes – fat accumulates in your heart, your liver, and your brain, and your muscles can lose definition. Sitting for long periods of time can also make you feel muddled, tired and can lead to massive weight gain.

 

Now I know what some of you may be thinking: Standing all day does not sound like fun. I totally agree! Even though we love stand up desks, I don’t recommend standing all day. I recommend standing for at least 15 minutes every hour during a standard work day. If you can stand longer, then go for it!

 

Maidesite stand up desk is designed to keep you feeling healthy and comfortable, so you can stand and feel alert and burn calories, but you can sit for a while too so you don’t tire yourself out. It’s the best of both worlds.