Why Should We Choose Adjustable Height Table?

 Dr. Mike Rothmow from the British Institute of Sports Medicine said that after sitting for a long time, standing up for office work and studying, burning more calories, long-term insistence on standing for 5 days a week, accumulating 3 hours a day, the effect of running 10 marathons a year . Therefore, we should change the bad habits of sitting for a long time. Whether it is a cloud office at the house, or after a normal commute, appropriate activities are required.

 

Long-term sitting, lack of exercise, and even regular visits to the gym cannot offset the effect of excessive sitting on weight. As medical experts suggest, the key to reducing obesity is to sit less and walk more, and stand up whenever you have a chance. After all, the muscle activity involved in standing activates metabolic processes related to lipolysis.

 

Improve sitting posture, no longer "sitting" fatigue

 

If you have bought a table, you should know that in fact, the tables on the market are generally around 70-90cm in general height, and the range of options is very limited, so you can only buy another chair that can be raised and lowered to match the table. Get a sitting posture that suits you, but in many cases it is not ideal, because the adjustment of the chair is ultimately limited to the height of the table.

 

Improve physical function and relieve sub-health

 

After switching to an adjustable height table, the desktop is no longer restricted by height, and can be adjusted to a height that makes the user's hands, waist, and neck feel more natural and comfortable, without having to bow and bend to match the table. This is a benefit that is difficult to find before using the desk.

 

The adjustable height table obviously has a variety of health benefits, and it helps to improve employee productivity. Standing can promote circulation throughout the body, which not only improves energy levels, but also improves mood (reduced back, shoulder and neck pain may also be related to this). Standing can increase the blood flow to the brain, thereby enhancing cognitive ability, and can stimulate the creativity of workers.

 

The height can be adjusted to meet the different sitting posture requirements of different people. From a girl with a height of 1.6m to a man with a height of 1.8m, you can set the desired height according to your own situation. The table also has a height memory function, and the recorded height can be easily switched through the memory button, so that the table is not limited to a single person, but is suitable for a multi-person office environment.